EFMP Healthy Thinking Therapy Group

Hello Families !!! EFMP Okinawa would like to inform you of our ongoing therapy group:

"Healthy Thinking Therapy Group"
This group aims to help participants reduce false, illogical, or negative thoughts in order to manage issues such as depression and anxiety.

Group Dates/Times: (This group is open/on-going; clients can enter any session, and if sessions are missed, clients can catch them on the following session cycle)

Weds, 09Jan13 @0900-1100 Group session 1 - "Unchain the brain"
Weds, 16Jan13 @0900-1100 Group session 2 - "Let's get it together"
Weds, 23Jan13 @0900-1100 Group session 3 - "Check your head"
Weds, 30Jan13 @0900-1100 Group session 4 - "Mindfulness"
Weds, 06Feb13 @0900-1100 Group session 5 - "Stacking the deck"
Weds, 13Feb13 @0900-1100 Group session 6 - "Face your fears"
*Our next session cycle will begin in late Feb/early March; To be announced soon

Located at Camp Foster, Building 439
Behavioral Health Family Advocacy - Personal and Family Counseling (CAP)

This group is open to all military, civilians, and SOFA dependents aged 18 and older. Due to allocation of resources, it is first prioritized to sailors and marines (and dependents), next filled by airmen and soldiers (and dependents) on a space available basis.